Butternut Squash Soup

A rustic soup with creamy butternut squash, fresh vegetables, and the warming flavor of cinnamon


  • 1¾ cup (250 g) butternut squash, peeled, seeded, roasted
  • ½ (100 g) apple, seeded, cored
  • 1 (45 g) celery stalk
  • 2 (150 g) carrot
  • 1½ cup (360 ml) water
  • 1 pinch cinnamon, to taste
  • sea salt, for sprinkling


  1. Place all ingredients into the Vitamix Container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 6 minutes, or until hot.
  5. Serve immediately.


Spice this soup up with more salt, pepper and cinnamon or add some ginger, maple syrup to give it a fall touch.

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